Firstly, you should know what plantar fasciitis is. Actually, it is chronic pain in your heel or at the bottom of your foot. It could also feel like inflammation below your foot. This disease has a connection with a degenerative problem that includes your tissue connecting your toes to the bone of your heels.
Plantar Fasciitis usually happens to those who are runners, having flat feet, heavyweight people, and high arches.
Yes, it easily gets treated with some proper treating methods in the turnaround time of 6 to 12 months.
There are certain ways that are the answer of how to treat plantar fasciitis.
Therapists do certain treatments with patients that heal the symptoms of Plantar Fasciitis. The exercises could be sort of strengthening and stretching with the use of some individual devices.
You can wear a splint that is enough to stretch your calf and arch of your foot at the time of your sleeping. Proper stretching can heal this issue. So brace will strongly hold your plantar fasciitis in a lengthened position. This will relieve your pain.
As mentioned, stretching is actually its solution. A physical therapy that potentially stretches your plantar fascia will help it and will also strengthen the muscles of your lower leg. Application of athletic taping is also an option to support your lower leg.
Home Remedies for Plantar Fasciitis:
Home remedies are always there to help instantly. The nature bestowed us with ultimate products that makes us enable to treat situations for certain period of time. Before the advent of medication, there were only these home remedies helping patients to get rid of their issues. Similarly, there are certain home remedies that is liable to treat plantar fasciitis.
Sometimes the pain of plantar fasciitis becomes unbearable, and you can’t immediately reach to the hospital. If this is the situation, then you should know some home remedies to relieve the pain and have some comfort.
Here are some home remedies to treat plantar fasciitis;
1. A Healthy Body Weight:
Here healthy weight does not mean that you should be bulky or fatty. A healthy weight means a person with adequate body weight. It is essential because heavy body weight can stress your plantar fascia, and it can become worst. So always maintain your body by eating healthy food that should not increase your body weight, instead it should maintain it to the core level.
2. Wear Heel Supporting Shoes for plantar fasciitis:
If you are suffering from plantar fasciitis, then make sure to have supportive shoes. It will help if you have low to moderate heel shoes, extra cushion in shoes, thick soles, and a good arch. This is for sure help in relieving your issue. Also, assure that never walk without shoes or your situation can get worse. You should always buy the shoes that support your foot condition and your health.
3. Avoid Worn-Out Athletic Shoes:
Never consider wearing worn-out old shoes. It doesn’t do anything except covering your bare feet. There should be a proper cushion in the heel area to support your feet.
4. Do Low-Impact Sports:
If you run a lot, as your sports activity then you need to change that. Running or jogging makes your issue worse. It would help if you tried doing low impacting sports like bicycling, swimming, etc. Yes, change your running exercise into something else that’s worthier for you.
5. Rub Ice:
If you are suffering from severe pain in your plantar fasciitis, then apply ice. Take a hand cloth and place ice over it and make it a sort of ice pack. Apply and rub that on your foot for 15 minutes to get rid of extreme pain and inflammation.
It is the most helpful remedy for plantar fasciitis. Stretch your plantar fascia as much as you can. It will heal it and prevent you from pain.
Some other Treating Methods:
- Injections: Steroid medicine injection is temporary relief injection you can take.
- Shock Wave Therapy: In this therapy, your heal area gets sound waves for pain stimulation.
- Surgery: It is for rare cases. It is simply possible as an open surgery or a patient can also receive anaesthesia before surgery.
There are always ways to treat your health conditions. All you need is patience and consistency to deal with your problem. In case of plantar fasciitis, consider above mentioned points to get your health better.